Do you come down with the flu as soon as the leaves start to change colour or the snow starts to fall? Below are some surefire ways to reduce your chances of getting the flu this year.

Get a Natural Flu Shot: Scientific evidence confirms 41% more protection with the use of Engystol and Gripp-Heel, two natural and safe remedies for preventing colds and flu. These medicines are available in an oral liquid form for children, and as an injection for people 12 year of age and older.

Wash Your Hands Regularly: Washing your hands regularly will decrease the likelihood of spreading a virus, or to other people. Use a simple chemical-free soap found at your local health food store.

Don’t Let Stress Become Overwhelming: We all face stressors everyday, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illnesses. Find a favourite activity that relieves stress, and make it a part of your daily life.

Get Enough Rest: If your body is overly fatigued, it will be harder for it to fight the flu. Regular rest will keep you strong and ensure that your body has the strength to fight off any potential invaders.

Avoid Sugar: Sugar decreases the function of your immune system almost immediately, and a strong immune system is the key to fighting off viruses and other illness, including the flu.

Exercise and/or Infrared Sauna: When you exercise or sit in a warm sauna, you increase your circulation and blood flow throughout the body. Your immune cells are also better circulated, which means your immune system has a better chance of finding an illness before it has a chance to spread.

Dr. Marnie offers a safe, effective natural alternative to the traditional flu shot. Cost is $20.00 for a natural flu shot.

Book an appointment with Dr. Marnie today!

The post Six Ways to Protect yourself against the Winter Flu! appeared first on Dr. Marnie.

A Serious deep dive into the gut micro biome helping and hindering health.
Promoting a health micro biome to cure chronic disease. It communicates with the Nervous System and
Certain bacteria in your gut, skin and organs can block the effect of drugs you may be taking. The gut bacteria is fostered in the first 6 months of life. This helps us create the immune system for life.

The post The Importance of Microbiome appeared first on Dr. Marnie.

Time: 5 30 Pm- 615 PM

Cost: 20 $

Free swag bag

Free Bone broth for everyone ( sponsored by made foods)

Detox poster 2019

The post Detox for Health appeared first on Dr. Marnie.

The challenge can be that it does not look like a medical device or a Sporty sock.

One of my friends introduced me to this site that has great products for the Fashionable and Functional.

Made in Italy with the Style !

These you can take to the office with out being embarrassed…..

Check out these beautiful and function Compression tights on U Boutique Here

The post Compression Socks for Beauty appeared first on Dr. Marnie.

Assesment Review Board- October 4,2017

Click here to see the Slide presentation on:     How to Prevent and Treat the Flu.

Healthy Flu Tips

The post Flu Season Prevention Tips appeared first on Dr. Marnie.

Recently it has come to my attention of how important it is to analyze your household use of products.

Check out the endocrine Disruptor List

The Environmental Working Group (EWG) is one of my Favorites;  I use this site to check on the products used in my house for toxicity levels.

EWG made this list of EWG dirty_dozen_endocrine_disruptors. Its a great way to learn the basic 12 chemicals to be aware of!

This list of Endocrine disruptors that could be causing hormones to be up or down in disproportionate amounts.

If you are having troubles getting pregnant, battling losing weight, irregular or no menses, with Endometriosis, or with heavy cramping or bleeding this list is for you.

Go through your products at home; read the fine print and throw out the products with the chemicals on the list above.

My experience in practice shows this can instantly help with inducing menses and alleviating symptoms associated with excess hormone states.

If you are concerned about your hormones you can always get them tested with a simple blood test. Book your initial appointment today.

The post Hormones UP… or Hormones DOWN? appeared first on Dr. Marnie.

Learn about the thyroid testing techniques and important things to consider for optimizing health

Thyroid Cit of Cal presentation

The post Healthy Thyroid Lecture- City of Calgary March 2017 appeared first on Dr. Marnie.

Make some  home brew (…of bone broth)

This will  get you through tough times of not eating for 24 hours.

Bone Broth is full of Minerals and Fat to satiate your appetite.

httpss://youtu.be/P0fu1AxRkWc

For more information on Fasting or Book an appointment with Dr Marnie 

Want to know more about Dr Marnie and her passion for health? Check out the Bio page

The post Video: Intermittent Fasting and Bone Broth appeared first on Dr. Marnie.

Coming in September 2018 !!!

We will be happy to bill your insurance company directly for your visits!

These are the following participating insurance companies we could directly bill for you to be reimbursed:

• Johsnon Insurance
• Johnston Group
• Cowan Insurance Group
• Chamber of Commerce Group Insurance Plan
• Desjardins Insurance
• Manulife
• Great West Life Insurance Company
• iA Financial Group
• Sun Life Financial

Please don’t hesitate to ask us any questions regarding your visit !

Book you appointment on line Now!

The post Naturopath Direct Billing appeared first on Dr. Marnie.

Here he speaks about his research on today’s Dairy products and the changes industry has made. There is some pretty interesting stuff to consider here.

httpss://www.youtube.com/watch?v=6j518eZZKqk&t=75s

The post <h3>Why is Dairy not Good anymore?</h3> appeared first on Dr. Marnie.