September 2016 | Dr. Marnie

Chicken Tajin (Thyroid-friendly) Recipe

27.09.2016 in Healthy Recipes

Prepping Preparation: 30 mins Cooking: 4 hours Total time 4 hours 30 mins Cooking options 2-person tajin (Moroccan clay pot), Regular heavy-bottom pot Slow cooker. Servings: 2 Ingredients • 2 tbsp clarified butter • ½ yellow onion sliced in half sections • 1 sweet potato, cut up in ½ inch medallions. • Chicken, rabbit or cornish hen (4 pieces) • 2 tsp sea salt • 2 tsp Ras El Hanout (Moroccan spice mix) • 2 small zucchinis, cut lengthwise into quarters • 2 carrots, cut…

The misunderstood Underactive Thyroid

27.09.2016 in Health Information

Hypothyroidism has gone up in the last 50 years. It happens so much that it is quite often not deemed a disease, but rather something inevitable. Women usually resign themselves to this condition and keep taking thyroid pills for life without even wondering about the cause and the potential cure. The Underactive Thyroid: what is it? Hashimoto’s thyroiditis is the most recurring form of hypothyroidism. In this autoimmune condition, your misguided immune system attacks your very own thyroid gland. The unawareness of the…