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September 2020

Seed Cycling Energy Balls Recipe

08.09.2020 in Healthy Recipes

Seed Cycling Snack Balls INGREDIENTS: 300mL Nut or Seed butter (Almond, Cashew, Sunflower, Pumpkin, Tahini, etc) 50mL Maple syrup ADD to taste Spices and seasonings (Cinnamon, Cocoa, Nutmeg, Ginger, Vanilla) 300mL Flax and pumpkin seed meal* (menses to ovulation) 1:1 ratio or 300mL Sesame and sunflower seed meal* (ovulation to menses) 1:1 ratio 300mL Dried fruit (Cranberries, Raisins, Currants, etc.) 50mL Dried, unsweetened medium shred coconut DIRECTIONS: Mix nut/seed butter and maple syrup together and stir well. This is the time to add chosen seasonings should…

Six Ways to Protect yourself against the Winter Flu!

07.09.2020 in Health Information

Winter is here ! Do you come down with the flu as soon as the leaves start to change colour or the snow starts to fall? Below are some surefire ways to reduce your chances of getting the flu this year. Get a Natural Flu Shot: Scientific evidence confirms 41% more protection with the use of Engystol and Gripp-Heel, two natural and safe remedies for preventing colds and flu. These medicines are available in an oral liquid form for children, and as an injection for people…