Seed Cycling Energy Balls Recipe
08 Sep 2020, by in Healthy Recipes
🌸 Seed Cycling Snack Balls
A delicious way to support hormone balance using the right fats at the right time in your cycle.
🥣 Ingredients
Base:
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300 mL nut or seed butter (almond, cashew, sunflower, pumpkin, or tahini)
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50 mL pure maple syrup
Optional flavors:
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Cinnamon, cocoa, nutmeg, ginger, or vanilla — to taste
For the seed phase:
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Menses → Ovulation: 300 mL flax + pumpkin seed meal (1:1 ratio)
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Ovulation → Menses: 300 mL sesame + sunflower seed meal (1:1 ratio)
Add-ins:
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300 mL dried fruit (cranberries, raisins, or currants)
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50 mL unsweetened shredded coconut (for rolling)
🧡 Directions
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In a large bowl, mix the nut/seed butter and maple syrup until smooth.
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Add your chosen spices or flavorings (optional but delicious!).
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Gradually stir in the seed meal until fully combined.
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Mix in the dried fruit.
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Roll the mixture into 1-inch balls, then coat in shredded coconut.
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Store in a sealed container in the fridge.
💪 How to Use
Eat 3–4 balls daily as a quick, nourishing snack — especially helpful for managing sweet cravings while supporting hormonal balance naturally.
🌻 Tip
For the freshest nutrients, grind your own seeds using a coffee grinder dedicated to seeds. Pre-ground flax and seed meals can lose nutrients over time.
