Carbohydrate Serving Size
21 Feb 2012, by in Health Information, NutritionCarbohydrates
Eat as many of the the A list vegetables as you like. They are nutrient dense and are high in fiber which will fill you up (how much kale or broccoli could you really eat!?)
Eat 4-6 items from the A list fruits per week. If you are overweight and are trying to heal your metabolism, limit your consumption of fruit to 2 per week.