Condiments, Spices, and Seasonings
13 Feb 2012, by in Nutrition
Spices play an integral role in the kitchen. They add great flavors to our food, and have many medicinal qualities as well. We recommend purchasing organic spices, they are reasonably priced, and taste great!
Below is a list of condiments, spices, and seasonings. Use the A list ones daily, and use the B and C list condiments in moderation.
The A List |
The B List |
The C List |
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Basil
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Ketchup
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Salad Dressings that contain damaged fats
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Bragg’s Liquid Aminos
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Mayonnaise
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Cardamom
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Black pepper
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Cayenne pepper
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Capers
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Cajun seasonings
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Cinnamon
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Crushed red pepper flakes
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Cumin
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Curry powder
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Dill weed |
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Fennel
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Garlic
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Ginger
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Guacamole
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Indian blended seasonings
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Lemon
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Lime
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Mexican seasonings
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Miso paste
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Mustard
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Nutmeg
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Onion
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Oregano
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Paprika
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Rosemary
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Salsa
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Tamari
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Tarragon
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Tumeric/Curcumin
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Thyme
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Vanilla
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Vinegar
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Worcestershire sauce
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