Eggs “Benefit”

01 Jan 2014, by Dr. Marnie Wachtler in Healthy Recipes

This is a healthy, alternative to an old favorite.

Rosemary is a potent antioxidant know to promote circulation to the brain and enhance memory.

Serves 2


3 Tbsp cream cheese

1/2 tsp chopped fresh rosemary

1 Tbsp fresh lemon juice

1 teaspoon olive oil

1 teaspoon avocado oil

Salt and Pepper to taste

Pinch of cayenne

2 eggs

1 ripe avocado

Sprouted bread

1. Mix the sauce ingredients in a small bowl with a fork

2. In a deep skillet, add 2 inches of water, bring to a boil, then turn to a simmer

3. crack each egg and gingerly slip into the water

4. Toast the bread, slice the avocado, top bread, egg, avocado with sauce.