Protein Containing Foods
10 Feb 2012, by in NutritionBelow is a table of protein containing foods. Eat most of your meals from the A list and limit the C list proteins.
The A List |
The B List |
The C List |
| Eggs (organic or free range) | Milk products | |
| Grass Fed Beef | Goat cheese | Swiss cheese |
| Lamb | Free Range Pork | Provolone |
| Fish (click for a complete list) | Cottage cheese | Monterey Jack |
| Free Range Chicken | Cream cheese | Havarti |
| Free Range Turkey | Feta cheese | Colby |
| Chicken sausage | Parmesan cheese | Cheddar |
| Turkey sausage | Tofu | All processed Meats* |
| Cornish game hen | Whey protein powder | |
| Buffalo | Vegetable protein powder | |
| Ostrich | Raw Milk Cheddar | |
| Pheasent | Ricotta | |
| Rabbit | ||
| Venison | ||
| Elk | ||
| Moose |
* strictly avoid