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Infrared sauna

The deep heat of an Infrared sauna helps peripheral blood vessels dilate,
bringing relief and healing to muscle and soft tissue injuries.

Increased blood circulation carries off metabolic waste products and
delivers oxygen-rich blood to oxygen-depleted muscle, so they
recover faster. Muscles relax most readily when tissues are warm,
for greater flexibility and range of motion.

Far Infrared heat relieves muscle tension and thereby helping your body
to make the most of its intended healing abilities. Infrared heat reduces
soreness on nerve endings and muscle spasms as muscle joints and
fibers are heated.