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Seed Cycling Snack Balls

INGREDIENTS:

300mL Nut or Seed butter (Almond, Cashew, Sunflower, Pumpkin, Tahini, etc)

50mL Maple syrup

ADD to taste Spices and seasonings (Cinnamon, Cocoa, Nutmeg, Ginger, Vanilla)

300mL Flax and pumpkin seed meal* (menses to ovulation) 1:1 ratio

or

300mL Sesame and sunflower seed meal* (ovulation to menses) 1:1 ratio

300mL Dried fruit (Cranberries, Raisins, Currants, etc.)

50mL Dried, unsweetened medium shred coconut

DIRECTIONS:

Mix nut/seed butter and maple syrup together and stir well. This is the time to add chosen

seasonings should you wish (the balls are tasty enough on their own). Gradually, stir in the seed

meals until evenly distributed throughout the nut butter mixture. Stir in dried fruit. Form into 1”

balls and roll in coconut. Store in a dark container in the fridge. Eat 3-4/day at least (they make

a quick, easy, yummy snack that I will often turn to in the event of a sweet craving or mild

hunger).

* Flax seed meal is available in some stores, however, for maximum value and nutrition, and the

lack of other seed meals on the market, it is best to buy the seeds whole and grind them yourself

in a seed-dedicated coffee grinder.