poached eggs

Soft Poached Eggs and Toast

13 Feb 2012, by Dr. Marnie Wachtler in Healthy Recipes

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Eggs are loaded with nutrients, healthy fats and proteins.  The key is not to over cook them, especially the yolks where the sensitive fats are found.  This classic breakfast can be spiced up with the addition of organic breakfast meats found at the farmers market such as: chicken breakfast sausage/patties, beef breakfast sausage, nitrate free back bacon, nitrate free beef bacon.  You can also add some fresh or steamed spinach or greens, a sliced avocado or tomato to top the toast with. Or try making a tasty guacamole or salso to spice up your breakfast.

Serves 2

2-4 eggs

2 pieces of sprouted bread

Salt to taste