The Skinny on Fats!
13 Feb 2012, by in NutritionYes, fats are good!
Over the last 50 years the vilification of fats has led to the low fat/fat-free nutritional movement. In the meantime the incidence of obesity and diabetes has skyrocketed.
Fats are a critical component of a healthy diet, and should be reveared not feared.
The following links contain more useful information on fats.
Eat Fats, Be Healthy!: A list of foods that contain healthy fats.
The Role of Fats in the Body